Foundation workshop

hatha, vinyasa, Transformational , Ashtanga

Welcome you to start and continue in Sadhana with a base and performed
knowledge of yoga going to help you measure your practice progress and set your
personal goals time to time as you grow

 Foundation Workshop will include introduction to ——

  •  Yoga Philosophy ,
  •  Hatha Yoga
  •  Purpose and Practice of Yoga Asanas ( Posture)
  •  Concept of Yoga Sruti